Take the first step towards healing, with online therapy
I’m Tiril, a registered, accredited, and fully qualified integrative psychotherapist offering one-to-one sessions for adults online.
Scroll down to learn more or book a free introductory session.
Welcome
I’m an integrative psychotherapist with over seven years’ experience working one-to-one with adults.
I hold a Masters degree in Psychotherapy and I’m a registered and accredited member of British Association for Counselling and Psychotherapy, which means I abide by their set of ethical standards.
My training is grounded in a person-centred approach, which means I focus on creating a safe and supportive therapeutic relationship, through empathy, understanding and genuineness. I also draw on other approaches to support what you need at any given time, including polyvagal theory, attachment, and internal family systems.
I’m committed to creating a confidential, calm, accepting space so you can feel ready to explore what’s happening for you, at your own pace. Warmth, kindness and respect are rooted in my practice as core principles.
About therapy
Therapy is a collaborative process, and a space to explore your thoughts, feelings, and experiences. Together, we’ll build a trusting relationship where you can share openly and work toward greater understanding and acceptance of yourself and circumstances.
Every therapeutic journey is different. We’ll go at a pace that feels right for you, focusing on developing insight, inner-awareness and compassion. We’ll aim to make sense of your struggles through exploration and curiosity.
Clients often find that therapy helps them feel less anxious or conflicted, more confident and clear, and more connected to themselves and others. It’s not just about addressing difficulties, it’s also important to make space for celebrating things that are going well, and rediscovering self-trust and agency.
Areas I work with
I work with a range of emotional challenges, including
- Anxiety and overwhelm
– Low mood and depression
– Life transitions, change and stuckness
– Relationship and attachment difficulties
– Low self-esteem
– Grief, loss, and isolation
– The impacts of trauma
Trauma can result from many difference experiences including loss, neglect, abuse, or ongoing stress. It can affect both mind and body, showing up as emotional overwhelm, physical tension, or feeling disconnected.
My approach to trauma is gentle and paced, and can give you the opportunity to learn more about how your struggles manifest in your body. Through becoming more aware of yourself, clients can learn how to manage these symptons with more care.
There’s no need to rehash painful memories; we focus first on safety and stability, then move into deeper work when it feels right.
About me
Tiril
I have been working as therapist for seven years. Before coming to my practice as a therapist, my background was in the arts and community engagement. I still work with a social enterprise (a forest nursery) and believe greatly in the regulating benefits of nature connection. I live in the north-west of Scotland, by the coast, and enjoy the outdoors through gardening, surfing, cycling and yoga.
I am committed to providing a safe, supportive, and inclusive space for everyone. I warmly welcome clients from all backgrounds, identities, and walks of life including those from minority and marginalised communities. My approach is grounded in curiosity, respect, and openness, ensuring that your unique experiences and perspectives are honored throughout our work together.
Qualifications
I am an Accredited Member of the BACP (British Association for Counselling and Psychotherapy) and follow their set of Ethical Guidelines. I hold a Masters degree from Strathclyde University in Person-Centred Experiential Counselling and Psychotherapy. I have further qualifcations in trauma work including Level 1 and Level 2 Complex Trauma Certification.
I have talking professions liability insurance and registration with the (ICO) Information Commissioners Office. I undertake regular private supervision and hold all client information and sensitivities with confidentiality and under the GDPR (General Data Protection Regulation) guidelines.
Getting started
Sessions: All sessions take place online via Google Meets (it’s simple and free to use).
Fee: £55 per one hour session
Introductory Session: Free 30 minute video call
Availability: Monday to Wednesday
If you find that money will be a barrier to having a session then I am open to discussing a concession fee that works for both of us. Please note I only have a few concessionary space, and so won’t always be able to provide this.
Contact
Please contact me here or via email to arrange a free 30 minute introductory session, or if you have any questions. I will aim to get back to you within 24 hours.
tiril_rose@hotmail.com